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Book Review: The Case Against Sugar

Posted in health by Robert Tulip on the October 5th, 2017

The Case Against Sugar by Gary Taubes
https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646

Here is my review, posted at Amazon. (link)

This book tells the tale of the scientific paradigm shift from blaming fat to blaming sugar as the main cause of disease. The noncommunicable lifestyle illnesses of modern sedentary society include diabetes, cancer, heart attack, hypertension, tooth decay, obesity, gout and senility. Sugar is the main culprit for the epidemic explosion of these conditions in recent years. The science behind this discovery, and the social failure to see and address it, is laid out by Gary Taubes in forensic detail. It is a story of grand corruption and stupidity, both moral and political. The sugar industry, hand in glove with its close partner the tobacco industry, has systematically deceived and suborned public health in its pursuit of filthy lucre, at massive avoidable cost in health expenditure and quality of life.

Starting with the key role of sugar in slavery, Taubes explains how the depravity continued with the key role of sugar in making cigarettes so pleasant and addictive by enabling easy inhalation of their smoke. Gross conflict of interest was then allowed by government, allowing so-called scientists paid by the sugar industry to systematically deny and conceal the ghastly and obvious criminal role of sugar in driving avoidable suffering. Like drug pushers, the sugar industry has tried to hook its addicts when young, for example with the lying portrayal of breakfast cereals as health foods, while concealing the scale and effect and coordination of its assault on our health.

The toxic cocktail of Coca-Cola and cigarettes given to American servicemen in World War Two was one example of Big Sugar’s cynical marketing exercise that destroyed health while repaying the advertising investment many times. The marketing of high sugar foods as “healthy” should be a criminal offence. Its continued occurrence shows how badly our politics are corrupted by money and stupidity.

For decades, sugar pushers promoted the baseless false claim that dietary fat is the main cause of bad health, a message enabled by direct conflict of interest for sugar industry employees making decisions on public policy. Without the sugar industry corrupting the research, the false theory that eating saturated fat is bad would have been destroyed long ago. Like the astoundingly impudent attack by the sugar industry on artificial sweeteners, Big Sugar’s war on fat has been a Big Lie. They have successfully displaced sugar’s own cancerous effects, seen in how insulin causes metabolic syndrome, onto innocent products such as saccharine and cyclamate.

As Taubes well explains, sugar and fat are digested very differently, meaning sugar causes diabetes and other noncommunicable conditions while dietary fat does not. The sugar industry has exploited the comfort food factor of its sweet poison, keying into our instinctive desires, while purveying the false but seductive psychological message that eating fat makes you fat. This whole dietary nutrition paradigm of fat restriction is wrong, and has been completely overturned in recent years.

As with other scientific paradigm shifts, those who have vested interests in the old false theory will not give up without a fight, and will remain in denial. [i]The Case Against Sugar[/i] is a brilliant summation of the urgent need for dietary change, in the face of the concerted industrial assault that Big Sugar has waged on human health, and the great difficulty of removing its damage.

We can only hope that the information here leads to immediate policy changes of the same type that have been applied to tobacco. Governments should ban companies from advertising sugar products as healthy. They should increase tax on sugar, place health warnings on poisonous sugar drinks, and stop so-called health bodies from promoting sugar. More generally, the public must be informed that the fleeting pleasure of sweetness, especially in sugary drinks, comes at immense price to our health, happiness and prosperity.

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